Do you feel that you are oversized and want to loose weight?

You are trying but worried that “Why you are not losing weight”

Here I shall share the simplest but effective, easiest but fast – productive techniques to loose weight in no pain but all gain.

The Weight-Loss Journey

The most people don’t fail to loose-weight journey because they are lazy, inconsistent, or have less resolute but only because they are following the plan that does not work for real real life.

There are clear, practical reasons why you are unable to achieve your weight loss targets targets. In this article, you will learn what exactly holds you back, what to change and what to adapt instead.

Tricky Healthy Habits in losing weight

Eat better, move more, and do it in a way that it fits your daily life.

Never put yourself in a state of difficult workout procedures. Here are some easy simple routines that not only help you loose weight in no effort way but also keep you away from diseases, provide health sustainability, work as anti-aging etc.

1. Fix sleep before fixing food
2. Eat 2-3 hours earlier before bed
3. Walk more than exercise
4. Eat screen free food
5. Use smaller plates ( looks odd but works as it provides satisfaction psychologically)
6. Drink more before eating
7. Eat proteins more
8. Work on weekly plans
9. Control calories by boring meals ( daily same food- heartly eat less)
10. Fear liquid calories

Loose Wight in smart ways

Here we go with smart strategies to be successful in our weight loss mission. These really work and have practical proofs.

• Firstly, make sure that you are ready with strong desire, unflinching resolution and stress control.
• Stronger the will-power, greater the achievements will be; fix your inner drive. Its up to you to make the changes that lead to long-term weight loss.
• Set achievable goals;
• Set action goals;
• Healthy food, healthy life
• Get active, stay active
• Don’t give up; change your mindset 

Diet Culture Myths

1. Stop eating your favorite foods- normally people shortlist carbohydrates from weight loss plan. But its not all practical. it can include the occasional treat when balanced beside healthful routines.
2. Healthy eating is considered expensive- basically it depends upon what you buy. visit nearby markets and add lettuce, cucumber in your bag economically.
3. Late night snacks cause weight gain- in reality the time is not important as what or when you eat. its the consumption duration in my opinion that matters more. Ms Caputo also suggests, if you are hungry at night, its ok to have a small snack.
4. Diet food is better choice-research has proved diet soda to carry greater risks of diabetes, metabolic disorder, and obesity

Is Exercise essential in losing weight

Physical fitness is valued  grater than strength.

Simple exercise should be part of daily routine

Here are some very useful exercising techniques.

Walking

Rope jumping

Cycling

Swimming

strength Training

Pilates

Jogging

Yoga

Stair climbing

Hiking

High-Intensity Interval Training

 

Lapsing and Re-lapsing

Laps means slip back into old habits. It occurs when you skip your workouts.

Remember that a lapse does not mean failure.

You can resume your plan any time- just don’t give up

 

advantages

Efficient Blood circulation

improved heart health

Cardiac health

Enhanced mobility- joint fitness

Sound sleep- active body

ideal body fluid levels

Active self-esteem

Escape from chronic diseases like diabetes, high blood pressure, cancer, cardiac diseases, breathing problems, and sleeplessness.

Sound body holds a sound mind

Your health is your the most precious asset you can have all the life.

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